December 2010
73 posts
Most people go into the New Year 10 pounds...
hifitness:
Though I think the actual statistic is 2 lbs/ year, I’m going into this one about 15 pounds lighter.
“Don’t compare yourself with others or judge them— that is between God and them.”
– Oswald Chambers http://bit.ly/mu1229 (via christwalk)
A note to anyone who has just messed up
dreams-of-slenderness:
108orbust:
I can not tell you how many times I did. How many times I binged, how many times I let friends pressure me into eating, how many times I just said “Oh fuck it, I’M HUNGRY” I messed up PLENTY. And guess what? I’ve lost nearly 40lbs in around 5 months. You are going to mess up. But when you do the only thing that you can do is wake up the next day and go...
So I think my husband loves my body
It´s just great, we´re like teenagers again!!! (If you know what I mean)
I´m saving pictures of cute clothes
Now, with my new body (which is not perfect yet, but I’m barely there) I’m going to change all my wardrobe. Of course Onte thing at the time, I’m not rich.
Reblog with the part of your body that you love...
My legs
My husband tries to run with me.
So yesterday he told me “we should run together every sunday” That worried me a little, cause years ago, he used to run 20km and I never ever could hold on his rate.But today I could!!!!! and not just that I was feeling great, good rythm, speed, heart rate, everything was just fine, but suddenly he asked me to stop!!! I feel like I beat him, but I told him ” you´re right honey,...
I ate too mucho today
and tomorrow will be the same, so, maybe I’ll gain some weight after all. I don´nt like to eat this way cause my stomach feels heavy and hurts. Well see you tomorrow
lsxxx-deactivated20120309 asked: your before and after's are amazing! well done, gorgeous!
I love yoga
I’ve been doing yoga for a month, and results of it are finally showing up. My running is better I feel more flexible and my stride is wider, so it allows me to be faster. And the best part of it, really really yoga has calm my knee pain. So maybe I’ll be able to improve my distance too (21 km is my goal)
Back to 104.4
My weight is going from 100 to 104, and the again to 100. Can someone explain me why?? I’d love to be in 104, cause thats the lowest healthy weight to my height.
Every weekend I lose 4 lb (cause the weekend´s training is really hard) and the rest of the weekend I recover it. It doesn´t seem too healthy, and that’s why I’m worried about.
Jumping rope
I need to practice it to improve the strenght of my legs, cause I really want to conquer that hill!!!!
teddybearsrock asked: mmmh... no estoy segura de la playera blanca... no porke se vea mal pero casi siempre las posadas son afuera y hace bastante frío T-T
Today's routine
Today we have fun
We make this line, my trainer call it “trenecito” (little train), so basically, we get into line and star running at 70% the runner at the end should run faster to be in the lead, later the next runner and so during 400 mts. 2 minutes of recovery and then start all over again (5 times). Our line was small cause was just between Tania and me, but it works with more...
Anonymous asked: your blog inspires me so much, thankyou :)
but how do you manage to lose weight without losing muscle?
im trying to lose weight but i dont want to end up losing muscle
any advice?
thankyou
but how do you manage to lose weight without losing muscle?
im trying to lose weight but i dont want to end up losing muscle
any advice?
thankyou
Anonymous asked: how did you lost so much weight?? :)
and how much time did it take you?
I weigh 123 an I want to be like you
and how much time did it take you?
I weigh 123 an I want to be like you
oraclesaidwander asked: You are looking so incredible, your before and after just blows me away, congrats!
Today routine
Just yoga!!! I’ll try ab work in the night
100 lbs.
Is that possible??? from 104 in 3 days???? An I don´t look more skinny , maybe my scale is wrong… I use the wii balance board to weight myself… Should I trust it ???
Today's routine
I´ve finished my exercise routine, so this is what I did.
7:00 am Yoga (1/2 hour, I need it because of my knee pain)
9:30 am joggin (15 minutes to warm up)
30 reverse crunches
running 200m as fast as I can
3 sets of
30 seconds of jumping jacks
30 seconds of reverse crunches
30 seconds of push ups
running...
: Why I run →
mangosteel:
crossingtheasymptote:
I run to forget the things that replay in my head during the day
I run to prove to myself that I can always give more
I run to escape the noise of my thoughts, and to enjoy the solitude
I run to physically and mentally sculpt myself into the person I want to become
I run because it’s the one thing in life that feels right to me
Even if I never lost...
Yoga is great!!!
“… yoga practice stretches and warms your muscles, develops muscular strength and improves your posture, all of which help prevent injury…”
Read more: http://www.livestrong.com/article/320836-can-yoga-help-ease-back-pain/#ixzz18VIsaR40 I’m doing it because of a knee pain, and really helps me. I’ve seen other benefits, but first I need to do research.
“Running is one the best solutions to a clear mind.”
– Sasha Azevedo (via fitnessallaround)
wowsers.
skinnystrong:
settingmefree:
runmicheyrun:
I’m Italian. None of my Italian family members are skinny. Why are we not the NORM!?
Interesting
wow Mexico #2
skinnyyyplease asked: goodness you are absolutely inspiring!!! i never expected 20 pounds could make SUCH a huge difference?? i am so driven to get there now. i've lost 12 pounds or so thus far, hopefully 15 by the end of the year, then 5 more to go till i lose 20 pounds! and you have kids - a 24/7 full-time job - while i complain i don't have time to lose weight and exercise just because I have school. i...
Finally I ran today
Yes, I did run today, and it was really amazing, our trainner take us to Chachapa and then we ran up to this amazin hill. At the top of it you can see the city, I was really happy. For me, running hills is really tired, so at the end of it I get really sick, I feel so nauseous, but after 10 minutes we start over again. I suppose maybe I burn 1000 calories, but is hard to know exactly.
I tried new jeans
i’m not exactly the smallest size cause my hips are bigger since my kids born, I’m ok with it maybe it will make my waist lokk smaller ha ha ha ha.
I love my body
Ok Ok… maybe is no the most gorgeus body in the world, but I really like it… is strong and healthy, and allows me to run 18 km, so I promise to take care of it, love it and respect it. Is the beginning of a best relation ship with myself.
Back to 104
I guess is just fine… 102 was too little for me, and my husband does´nt want me so so so skinny. So I´m trying gain muscle.
